Our Story

Hi, I’m Katana! 

 

   For the past few years, I’ve been on a journey to becoming the healthiest and happiest version of myself. Through my journey, I have discovered that we are living in a toxic world. From the food we eat, to the products we are sold, and even to the habits that are normalized, we are working against ourselves. Health is our number one priority in life, because without it we have nothing. But being healthy nowadays goes beyond just eating healthy. The quality of our food is scary. We are consuming food that is so highly processed, full of additives, and covered in chemicals. On top of that we are being sold a wide range of products that are negatively affecting our health. Our health is not a priority for the companies that supply our grocery stores and provide us with other necessary products. We are not educated on what we are consuming and it seems like the majority of people don’t even care. 

 

   But I care because I was tired of feeling tired all the time. I was struggling with my weight, with hormone issues, and my overall mental health. I wanted to feel good and be happy in my body. So I began educating myself on what we are really consuming and what our bodies really need to thrive. There’s just a lot of information out there and it can be hard to know where to start. That’s why I created KatanaPlanning. I wanted to create a website that contained all of the information needed to escape the toxic world we live in. I want to help others achieve true health and feel good in their bodies. I want to provide a space to learn about health and wellness. A space where you can learn how to thrive in all areas of life.